Imagine the soft patter of sneakers on a dew-kissed trail at dawn, the world hushed except for the rhythmic sound of footsteps. The right pair of running shoes can transform this early morning ritual into a soothing balm for the knees, turning each step into a gentle kiss rather than a harsh impact. For those who experience knee pain, the quest for the perfect running shoe is not just about comfort; it’s a critical mission to find a guardian for their joints. With the myriad of options available, selecting the best running shoes for knee pain can be like searching for a needle in a runner’s haystack.
Best running shoes for knee pain.
As the sun peeks over the horizon, casting golden hues onto the path ahead, the importance of cushioning and support in running footwear becomes as clear as the daylight. Shoes that marry responsive cushioning with the right arch support can offer a blissful reprieve to aching knees, making the journey less about endurance and more about enjoyment. The promise of a pain-free run beckons, as the chase for the ultimate pair of shoes, tailored to soothe and protect, turns into a pursuit of daily joy and a celebration of movement.
Asics Gel-Kayano 27
The Asics Gel-Kayano 27 emerges like a trusty comrade in the runners’ world, boasting features such as Dynamic Duomax technology and Gel cushioning that cradle and support the foot. Imagine the joy as each step on the pavement feels softer, almost like a gentle whisper, thanks to its FlyteFoam midsole. For those haunted by knee pain, this shoe acts like a guardian, ensuring smoother transitions and less strain.
Features of the Gel-Kayano 27
As we gracefully transition from the silhouette of the Asics brand, let us delve into the craftsmanship of the Asics Gel-Kayano 27. Imagine a shoe that cocoons your foot in a hug of comfort, while also providing the fortitude of a warrior. That’s the essence of the Gel-Kayano 27. It’s a marvel of footwear engineering, featuring a dynamic DuoMax Support System that offers stability without sacrificing agility.
The Impact Guidance System (I.G.S) orchestrates a smooth heel-to-toe transition, akin to the natural movement of water flowing in a stream. As if walking on clouds, the Rearfoot and Forefoot GEL Technology Cushioning Systems attenuate shock during impact and toe-off phases. FlyteFoam Propel Technology in the midsole is the wind beneath your feet, offering exceptional bounce-back and responsiveness irrespective of the distance.
Benefits for Knee Pain
Turning the page from the intricate design philosophy of the Asics Gel-Kayano 27, one discovers a comforting chapter for those afflicted by knee pain. The harmonious integration of cushioning and stability in these shoes comes as a boon for runners and walkers who often grapple with the jarring discomfort of knee ailments. The Dynamic Duomax Support System cradles the foot with a gentle yet firm embrace, mitigating the inward rolling of the foot, known as overpronation, which can be a culprit behind knee stress.
The midsole, a sanctuary of Asics’ proprietary FlyteFoam technology, delivers a plush and protective ride, absorbing the shock of each footfall and reducing the impact transferred to the knees. Moreover, the Rearfoot and Forefoot GEL cushioning systems act as effervescent clouds, further dissipating the forces that knees endure with every stride.
Customer Reviews and Feedback
As dawn breaks, let the voices of countless footsteps whisper their tales of triumph and comfort. Customer reviews and feedback for the Asics Gel-Kayano 27 paint a mosaic of positive experiences. With each stride taken by runners and walkers alike, a common thread emerges—satisfaction. Heartfelt testimonials highlight the moment the Gel-Kayano 27 cradled aching joints and infused life into weary legs. Tales of marathons conquered and sidewalks journeyed, all with the gentle hug of this trusted footwear, are shared with fervor.
A cascade of accolades for the Gel-Kayano 27’s prowess in alleviating knee pain mirrors a consensus that joy can, indeed, be found in the right pair of shoes. From glowing online reviews to enthusiastic recommendations amongst friends, the narrative is clear and resoundingly positive. Each review serves not just as feedback but as a beacon for those seeking solace for their soles.
Hoka One One Bondi 7
The Hoka One One Bondi 7 envelops the foot in a cloud-like embrace, thanks to its cushioning and support technology. This plush fortress of comfort aids in alleviating knee pain by distributing impact across a broader area, softening each step. A comparison with its predecessors reveals a refined silhouette; however, the Bondi 7 maintains the lineage’s esteemed legacy of maximum cushioning. The subtle enhancements in the midsole and outsole offer an even more forgiving platform, ensuring that each stride is a gentle whisper against the harshness of unforgiving terrain.
Cushioning and Support Technology
As we glide from the structured embrace of the Asics Gel-Kayano 27, we land into the cloud-like sanctuary of the Hoka One One Bondi 7. This model is a testament to the relentless pursuit of cushioning excellence, an attribute Hoka is renowned for. The Bondi 7’s midsole is crafted with an EVA foam that is both plush and resilient, offering a ride that absorbs impact like a gentle sea sponge wrapping around a weary traveler’s feet.
The signature Meta-Rocker technology is akin to having a personal coach for each foot, gently propelling forward movement while maintaining a fluid gait cycle. This innovation is complemented by an oversized midsole, providing an unrivaled level of support and stability that cradles the foot in a comforting, yet responsive embrace. For those who seek a haven from the harsh pavements, the Bondi 7’s luxurious cushioning is a beacon of solace to every stride.
How It Helps with Knee Pain
While the Asics Gel-Kayano 27 is known for its stability and comfort, the Hoka One One Bondi 7 elevates the relief factor, particularly for those battling knee pain. The marshmallow-soft cushioning of the Bondi 7 is like a gentle embrace for each stride, absorbing the shock that would otherwise reverberate through sensitive knee joints. This model boasts a full-length EVA midsole, which cradles the foot and distributes weight evenly, significantly reducing the stress on the knees during impact. The shoe’s meta-rocker geometry is designed to create a smooth rolling motion, promoting a natural gait cycle that minimizes knee flexion and the subsequent strain. With the Bondi 7’s plush cushioning and biomechanically engineered support, runners and walkers find themselves enveloped in a cocoon of comfort that may help alleviate the discomfort associated with knee pain, allowing for longer and more enjoyable jaunts.
Comparisons to Previous Models
While the Asics Gel-Kayano 27 has established a legacy of consistency, Hoka One One Bondi 7 invites runners to step into a realm of evolution and refined comfort. The Bondi series has long been synonymous with plush cushioning, but the latest iteration takes the lineage to new heights with its reimagined design. The Bondi 7 offers a thicker, full-length EVA midsole compared to its predecessors, providing a cloud-like ride that consistently earns accolades for its supreme softness.
Delving into the archives, one will find that the Bondi 7 has preserved the signature meta-rocker geometry, a hallmark of the Hoka family. Yet, it elevates the experience with a more streamlined silhouette and an upper that cradles the foot in breathable luxury. Enhanced features such as a memory foam collar have been introduced for a more tailored fit, a gentle embrace for every stride.
Brooks Ghost 13
Brooks Ghost 13 emerges as a sanctuary for the discomforted knee, cradling it with a blend of cushioning and support that whispers relief with every stride. Its enduring build promises miles of smiles, ensuring that durability and long-term comfort are not fleeting guests but steadfast companions. Crafted for a kaleidoscope of runners, the Brooks Ghost 13 is a beacon, guiding the fleet-footed sprinter and the steady-paced marathoner alike through the tapestries of terrains with unfaltering grace.
Supportive Features for Knee Pain
As we glide from the plush embrace of the Hoka One One Bondi 7, the Brooks Ghost 13 awaits with a promise of gentle relief for those who know the pangs of knee pain. At the heart of its supportive charm is the BioMoGo DNA and DNA LOFT cushioning which work in harmonious concert to create a cloud-like buffer between you and the harsh realities of the pavement. Imagine each step absorbed and softened, a tender caress against the aches that may ail you. The Ghost 13 doesn’t just offer a reprieve; it’s engineered with a Segmented Crash Pad—an integrated system of shock absorbers that spring to life with each stride, ensuring that the transition from heel to toe is as smooth as a serene glide across still water. For those seeking solace for their knees, the Brooks Ghost 13 is more than a shoe—it’s a steadfast companion on the journey to comfort and joy.
Durability and Long-Term Comfort
As we glide from the cushioned embrace of the Hoka One One Bondi 7, the Brooks Ghost 13 awaits to charm with its own tale of resilience. Picture the steadfastness of an ancient oak, the Brooks Ghost 13 mirrors this endurance through countless miles, beckoning runners to a world where longevity is king. With a reputation built on the ability to withstand the rigors of daily training, each step is a testament to the meticulous engineering that prioritizes durability.
The mesh upper breathes life into every jog, maintaining its shape and supportive qualities through sun, rain, and the inevitable wear-and-tear. Underfoot, the responsive cushioning retains its plushness, promising a cradle of comfort that endures as long as the runner’s spirit. Designed to be a reliable companion on the long, winding road, the Brooks Ghost 13 pledges an alliance with the runner’s quest for an enduring, comfortable stride that paints a picture of many happy miles.
Recommended for Different Types of Runners
Just as every runner has a unique stride, the Brooks Ghost 13 embraces a spectrum of athletes, each with their distinct journey. Welcoming with its universal appeal, this model proves to be a versatile ally on the track, road, or trail. The Ghost 13 is designed to cater to the newbie lacing up for their first 5K and equally to the veteran marathoner seeking a reliable training partner. Its balanced cushioning and smooth transition from heel to toe make it a go-to for the daily runner who craves consistency in their regimen.
For those whose paths are lined with high-mileage weeks, the Ghost 13’s durability ensures a steadfast companion, while the neutral runner finds a harmonious blend of softness and responsiveness. Joy is found in every step for the casual jogger, who revels in the shoes’ plush comfort during a leisurely escape from the day’s hustle.
New Balance Fresh Foam 1080v10
The New Balance Fresh Foam 1080v10 cradles the foot in a cloud-like embrace, thanks to its impact absorption and cushioning technology. This plush barrier between you and the pavement acts as a gentle, forgiving surface, diminishing the jarring forces that can lead to knee strain. Every step feels like a soft, supportive hug, reducing knee strain by distributing pressure evenly. To ensure this serene comfort is tailored to each runner, fit and sizing considerations are paramount.
Impact Absorption and Cushioning
While the Brooks Ghost 13 may have set the bar high for a comfortable run, the New Balance Fresh Foam 1080v10 strides right up alongside, offering its own brand of cloud-like support. Imagine each step being greeted by a luxurious cushion, as if the pavement has been replaced with a stretch of plush, springy moss. The Fresh Foam 1080v10 utilizes advanced foam technology that acts like a shock absorber for your feet, dissipating the force of impact across a wider area. This technology not only makes each step feel softer but also significantly reduces the harshness of every footfall. Picture a runner gliding effortlessly, with the 1080v10 transforming hard surfaces into a forgiving track that’s kind to their strides. The meticulous engineering behind the impact absorption ensures that each run is not just about endurance, but also about the pure joy of moving with ease and comfort.
How It Reduces Knee Strain
As we shift gears from the ethereal comfort of the Brooks Ghost 13, the spotlight now falls on the New Balance Fresh Foam 1080v10—a marvel that cradles each step, thus shielding your knees from the relentless battering of the pavement. Imagine a sole constructed with the precision of modern engineering, designed to diffuse the shock that typically ascends through your legs with every footfall. This cushioning technology is akin to a personal shock absorber for your joints, where the meticulous placement of foam densities works in unison to decrease the impact forces. It’s not just about the softness, but the strategic firmness that prevents excessive movement, allowing for a stable transition that respects the natural alignment of your knees. Each stride taken in the Fresh Foam 1080v10 becomes a gentle negotiation with gravity, resulting in a serene experience that soothes the knee with each buoyant step.
Fit and Sizing Considerations
As we wave goodbye to the Brooks Ghost 13, let us step into the world of the New Balance Fresh Foam 1080v10, where the journey of fit and sizing is just as pivotal as the ground beneath our feet. Ensuring a snug hug for your feet, this model’s design whispers a promise of a bespoke fit, cradling every contour delicately.
The magic begins with the 3D Heel technology, where the back of the shoe gently locks in the heel, preventing any unwanted movement that could lead to blisters or discomfort. Imagine a gentle, yet firm embrace that supports your every stride. The engineered mesh upper stretches and breathes like a second skin, adapting to the unique shape of your foot, ensuring that comfort is not a mere afterthought but a constant companion.
Saucony Triumph 18
Ensconced within the Saucony Triumph 18’s plush design lies a bastion of stability and motion control, a true ally against the unpredictable twists and turns of the running trail. The shoe’s ingenious engineering provides a robust foundation, ensuring each step remains anchored, while the body glides in harmonious balance. Transitioning to the realm of discomfort, it extends an offering of pain relief for knee issues, a soft embrace that cushions and supports, diminishing the jarring impacts that can plague the dedicated runner. Moreover, this footwear marvel adapts with seamless grace, boasting versatility for different running surfaces.
Stability and Motion Control
While the New Balance Fresh Foam 1080v10 is like a cloud for your feet, the Saucony Triumph 18 emerges as a steadfast guardian for your every stride. Imagine a fortress for your feet, designed to combat the instability that can throw off your rhythm. The Triumph 18 is engineered with features that encapsulate the foot in a secure embrace, ensuring that each step taken is grounded in certainty.
Its midsole is a marvel of balance, with layers of cushioning working in harmony to provide a stable platform that resists the excessive rolling of the foot, known as pronation. At the heart of this stability is Saucony’s FORMFIT system, which contours elegantly to the foot, creating a custom fit that’s both reassuring and comfortable.
By guiding the foot through its natural gait cycle, the Triumph 18 delivers a smooth and protective ride, making it a beacon of stability for runners who demand both support and motion control on their journeys.
Pain Relief for Knee Issues
As we transition from the cloud-like cushioning of the New Balance Fresh Foam 1080v10, let’s jog over to the plush realms of the Saucony Triumph 18. With every stride, a symphony of support cradles the knees, whispering promises of pain relief to runners who have long battled discomfort. Imagine a pillow-soft landing that greets each footfall, dispersing shockwaves with the finesse of a seasoned therapist. The Saucony Triumph 18, with its expertly engineered cushioning system, is akin to a personal guardian for your joints; it’s designed to offer a protective embrace that shields knees from the jarring impacts of the pavement. For runners whose knees have weathered the storms of mileage, this shoe can be a beacon of hope, a gentle reminder that pain doesn’t have to be an inevitable companion on their running journey.
Versatility for Different Running Surfaces
While the New Balance Fresh Foam 1080v10 might have dazzled with its plush cushioning, it’s the Saucony Triumph 18 that emerges as an all-terrain hero, ready to conquer various running landscapes with ease. The engineers at Saucony have crafted a shoe that promises to adapt to your every stride, no matter the surface. Whether it’s the unpredictable trails that call for your adventurous spirit, the steadfast track that awaits your relentless pursuit of speed, or the unforgiving concrete of urban jungles, the Triumph 18 is equipped with a versatile outsole.
This outsole, a masterpiece of design, features strategically placed responsive rubber that not only offers durability but also ensures a smooth transition across differing terrains. The treads are meticulously designed to grip onto surfaces, permitting runners to transition from soft trails to hard pavements without missing a beat.
Nike Air Zoom Pegasus 37
Glide into a world where each step is cradled by the responsive cushioning of the Nike Air Zoom Pegasus 37. Imagine a cloud-like embrace for feet that converts every impact into energy for your next stride. Those with a tendency to tilt inward, fear not; this sneaker offers steadfast support for overpronation, alleviating the strain on knees to keep discomfort at bay. Beyond function, a tapestry of design and style options unfolds, offering a spectrum of colors and patterns that reflect the wearer’s personality while ensuring that style meets performance on every run.
Responsive Cushioning
While the Saucony Triumph 18 pampers your feet with plush comfort, the Nike Air Zoom Pegasus 37 is like a springboard for your stride, offering a bounce that injects joy into every step. At the heart of this lively sensation is the all-new Air Zoom unit, which is strategically placed at the forefoot and tuned specifically for this model, ensuring a personalized response that can handle the unique demands of various runners. The Pegasus 37 has dialed up the responsiveness to create a cushioning experience that’s as exhilarating as it is reliable.
Imagine the ground beneath you becoming a trampoline, launching you forward with every toe-off. That’s the effect of the React foam midsole, a lightweight and durable material that not only absorbs impact but also returns energy to the runner. It’s a harmonious blend of softness and springiness, meticulously crafted to help you effortlessly glide over miles of pavement with a smile on your face.
Support for Overpronation and Knee Pain
While the Saucony Triumph 18 might have set the bar high for comfort, let’s pivot our attention to how the Nike Air Zoom Pegasus 37 lends a helping hand—or should we say, a supportive sole—to those with overpronation and knee pain. A stride into the Pegasus 37 feels like stepping into a cradle designed specifically for your feet, with arch support that is meticulously crafted to correct the inward roll, characteristic of overpronation. The shoes come with a React foam midsole, which is not only responsive but also structured to provide stability where it’s most needed, preventing the knees from taking undue stress during those energetic sprints or leisurely jogs. The cleverly designed outsole patterns work in harmony to guide the foot through a more natural gait cycle, which can be a true blessing for knees that have been singing a tune of discomfort. With the Pegasus 37, each step is a step toward a happier, more aligned stride.
Design and Style Options
While the Saucony Triumph 18 promises a plush ride, the Nike Air Zoom Pegasus 37 takes flight with a kaleidoscope of design and style options that cater to the taste of every runner. The silhouette of the Pegasus 37 is a visual symphony—a mesh upper dances with strategically placed curves and lines, creating an aesthetic that is both functional and fashion-forward. Imagine the upper canvas splashed with a spectrum of hues, from the serene sky blue for the minimalist at heart to the fiery sunset oranges for those who wish to blaze down the track with fervor.
Each pair is adorned with the iconic Nike Swoosh, a symbol of athletic prowess, which sweeps across the shoe in a bold stroke of inspiration. The Pegasus 37 doesn’t just stop at color variety; it offers an array of patterns and limited-edition collaborations that ensure exclusivity and individuality. With each step, the Pegasus 37 becomes an extension of personal expression, allowing for a run that’s as stylish as it is swift.
Altra Paradigm 5
The Altra Paradigm 5 embraces the natural harmony of the foot with its Zero Drop platform, ensuring a balanced and natural posture that feels like walking barefoot across a soft, grassy meadow. Transitioning smoothly, the design also cradles the knees, offering a gentle reprieve from the jarring pains that often accompany road warriors, as if each step is cushioned by a cloud. For the long-distance runner, this shoe is akin to a loyal companion, offering a snug embrace with its comfort and fit, promising a journey where each mile feels as welcoming as the first blush of dawn.
Zero Drop Platform for Natural Foot Positioning
As we transition from the cloud-like cushioning of the Nike Air Zoom Pegasus 37, our journey leads us to the grounded embrace of the Altra Paradigm 5. Imagine stepping out of a boat onto the firm, welcoming earth, feeling every contour and texture beneath your feet. This is the essence of the Zero Drop platform—a design that mirrors the natural alignment of the foot as it would be when standing barefoot on solid ground.
This innovative platform is not simply flat; it is a celebration of the foot’s architectural integrity, encouraging a more natural, balanced stance. Picture the sole of your footwear as a canvas, evenly laid out without any elevation from heel to toe, allowing the entire foot to share the responsibilities of support and impact. With every step, the Zero Drop platform cradles the foot, promoting a synergy between the runner and the road that feels both primal and liberating.
Pain-Relief Benefits for Knee Issues
As we gracefully transition from the sleek agility of the Nike Air Zoom Pegasus 37, let us now delve into the therapeutic embrace of the Altra Paradigm 5. This marvel of footwear engineering is not just a shoe, but a balm for the runners’ weary knees. The Altra Paradigm 5 is renowned for its Zero Drop platform, which meticulously mirrors the natural alignment of the foot and ground, fostering a more balanced and gentle impact with each stride.
Imagine the soothing sensation as one glides along the running path, the Altra Paradigm 5 cradling each step, redistributing pressure, and lessening the jarring forces that can inflame knee pain. It’s akin to a tender symphony for the joints, an intricate dance where every movement is cushioned, every landing softened. For those who have winced through the sharp complaints of knee issues, the Altra Paradigm 5 whispers promises of relief and empowerment, allowing distance runners to pursue their passion with rejuvenated vigor and a smile.
Comfort and Fit for Long-Distance Running
As we transition from the sleek silhouette of the Nike Air Zoom Pegasus 37, the Altra Paradigm 5 emerges as a beacon for those dedicated to the long, winding roads of endurance running. Embracing the essence of the marathon spirit, this shoe cradles the foot in a hug that seems to understand every contour and arch. The broad toe box offers a spacious home for toes to splay naturally, as though the runner is spreading roots with each stride, anchoring themselves to the earth while floating on a cloud of cushioning.
Imagine the gentle embrace of a hammock on a breezy day; that’s the comfort the Altra Paradigm 5 aims to replicate with its luxurious foam midsole. It’s this unwavering commitment to comfort that makes the miles seem less daunting, turning asphalt into a welcome mat that invites runners to keep going, one joyous step after another.
On Cloud X
The On Cloud X sneakers boast an air-light embrace, hugging the foot with a barely-there feel while offering freedom to move with unparalleled agility. This nimbleness doesn’t compromise on safeguarding the wearer’s stride; each step is cradled, delivering impact protection that shields the delicate knee joints from the jarring realities of concrete jungles. Customers often gush with praise, their reviews echoing through forums and social feeds, extolling how these sneakers elevate their daily hustle with comfort and style. The chorus of satisfaction sings a testament to the Cloud X’s commitment to both performance and pleasure.
Lightweight and Versatile Design
While the Altra Paradigm 5 offers a sturdy platform for runners, the On Cloud X emerges as a beacon of versatility and weightlessness. Imagine the sensation of your feet dancing atop the clouds as you transition from the robust embrace of the Paradigm to the feather-like caress of the Cloud X. This shoe isn’t just a piece of athletic gear—it’s a testament to engineering finesse.
Crafted with the latest in Swiss technology, the On Cloud X boasts a dual-density sole that merges sophistication with simplicity. Every step taken becomes an airy journey, as if the laws of gravity gently bend in deference to the runner’s stride. The shoe’s nimble nature makes it a perfect ally for a variety of activities, whether it be a sprightly sprint or a dynamic drill. Its versatility shines, accommodating swift lateral movements with grace and providing a seamless transition from running tracks to urban explorations.
Impact Protection for Knee Joints
While the Altra Paradigm 5 might cradle your feet in cushioned comfort, the On Cloud X presents its own narrative in the quest for joint health, particularly when it comes to shielding our ever-important knee joints. Within its sleek silhouette, the On Cloud X boasts a harmonious blend of responsive materials that work in concert to absorb the shock of each footfall. Imagine a squadron of tiny trampolines, each one nestled beneath your feet, ready to dissipate the jarring energy that typically ascends through the body with every stride.
Engineered with Helion™ superfoam, this shoe transforms the running experience into a gentle dance, with an impact protection system that coddles the knees like a soft whisper of the wind. For those who fancy a spirited jog or a sprightly sprint, the On Cloud X extends an invitation to move with zeal, all while bestowing a benevolent shield against the relentless pounding that can spell turmoil for the knees.
Customer Satisfaction and Reviews
As we transition from the cushioned embrace of the Altra Paradigm 5, the narrative shifts to the experiences of those who lace up the On Cloud X. Reviews spread across the internet like a tapestry of shared journeys, each thread representing a story of satisfaction. Customers often paint a picture of delight when describing the light-as-air sensation that the On Cloud X provides during their athletic endeavors.
Joy resonates through the testimonials of runners who emphasize the shoe’s ability to make them feel as if they’re propelling forward on a cloud. The versatility of the On Cloud X garners acclaim from fitness enthusiasts who seamlessly transition from a morning jog to a day filled with errands, all the while cradled in comfort. Reviewers are vocal about their appreciation, noting fewer complaints about knee discomfort, attributing this to the shoe’s clever engineering.
The chorus of content voices echoes in forums and feedback sections, illustrating a community united by the satisfaction of their footwear choice.
Conclusion
In the pursuit of pain-free running, selecting the right shoe is paramount. The cushioned embrace of the Asics Gel-Kayano 27 cradles each step, while the Hoka One One Bondi 7 offers a cloud-like glide, ensuring the knees are shielded from the relentless pounding of the pavement. The joy of a run should be matched by the comfort and support of your footwear, and these options aim to do just that.
Embarking on a journey with the right companions can make all the difference. The Brooks Ghost 13 and New Balance Fresh Foam 1080v10 stand as steadfast allies against the relentless force of gravity, while the Saucony Triumph 18 offers a resilience that whispers strength with each stride. Whether it’s the Nike Air Zoom Pegasus 37 propelling you forward or the Altra Paradigm 5 and On Cloud X bringing a sense of weightlessness to your steps, the perfect pair is out there. Let your knees revel in the embrace of these top-tier protectors.
@meta: Discover the top running shoes that promise to ease your knee pain and transform your jogging experience. Say goodbye to discomfort and hello to smooth strides!