Running shoes

The best long-distance running shoes

best long distance running shoes

Imagine the rhythmic beat of sneakers against the pavement, a symphony of endurance that only the right pair of long-distance running shoes can provide. It’s the harmony of durability, comfort, and support that transforms an ordinary jog into a journey of miles. Each stride taken is a testament to the meticulous engineering and thoughtful design that have gone into crafting the best companions for those endless trails and streets. With the ideal shoes, each step feels lighter, each mile smoother, a seamless dance between runner and road.

Best long-distancerunning shoes

long-distance running shoes

The search for the perfect long-distance running shoes is akin to finding a soulmate for one’s feet; an endeavor that promises to elevate the marathon experience to new heights. Imagine cushioned soles acting as clouds, carrying one through the course with ease while breathable fabrics whisper against the skin, ensuring cool comfort even as the distance stretches on. In this quest, the right shoes aren’t just a piece of gear, they’re a silent partner in the pursuit of personal bests and the sweet satisfaction of a long run well done.

Asics Gel-Nimbus 23

The Asics Gel-Nimbus 23 cradles each stride with exceptional cushioning and support, a sanctuary for feet that demand comfort over punishing pavements. Transitioning into its core, a lightweight and breathable design weaves a tapestry of cool, airy reprieve for runners, allowing feet to dance nimbly with each step. Endurance is the hallmark of this steadfast companion, offering a durable foundation for long-distance use. Marathoners and casual joggers alike will find unwavering allegiance beneath their soles, mile upon mile.

Exceptional Cushioning and Support

As we glide from the sleek aesthetics of the Asics Gel-Nimbus 23, let’s land softly into the cloud-like embrace of its exceptional cushioning and support. Imagine each step being greeted by a gentle yet firm hug from the sole, as if the pavements have transformed into a plush carpet tailored for your feet. The secret lies in the advanced technology of the GEL-Nimbus 23.

The midsole, a marvel of engineering, boasts a harmonious blend of FlyteFoam Propel and FlyteFoam technology. This dynamic duo works in concert, offering a buoyant lift and energy return that propels you forward with zest, while the GEL technology strategically placed in the heel and forefoot acts as a shock absorber, dissipating impact away from your joints. Every twist, turn, and transition feels smoother than a jazz ensemble’s finest performance, making your running experience not just a workout, but a symphony of comfort.

Lightweight and Breathable Design

Drifting seamlessly from the plush comfort of exceptional cushioning, we now find ourselves basking in the sheer delight of the Asics Gel-Nimbus 23’s lightweight and breathable design. Imagine a breeze flowing freely over your skin on a warm day, that’s the sensation your feet can relish with every step. The mesh fabric encasing your foot is as airy as a net gently suspended in the sky, yet it firmly holds the contours of your feet, enabling a dance-like freedom of movement.

Crafted meticulously, the material is a woven whisper, hardly felt, allowing the foot to stay cool even as the miles stretch on. Each toe-off is as effortless as a leaf fluttering to the ground, thanks to the featherlight nature of the shoe. This masterpiece of design invites runners to glide with ease, turning the pavement into their own personal airstream. The Gel-Nimbus 23 doesn’t just envelop your feet; it energizes them with every buoyant stride.

Durable for Long-Distance Use

Emerging from a cloud of comfort and support, imagine the transition to a terrain where endurance reigns supreme. The Asics Gel-Nimbus 23 is not just a fleeting companion for short sprints, but a trusted ally in marathons. With every mile conquered, this shoe reveals its dedication to durability, its fibers unfazed by the relentless pounding of the pavement.

Engineered for the long haul, the AHAR outsole—Asics High Abrasion Rubber—stands as a testament to the shoe’s longevity. This is the silent warrior beneath your feet, offering resistance against the erosive forces of asphalt and concrete, ensuring that each stride is as confident as the last.

The meticulous weave of the mesh, not just a breezy cocoon for your soles, is a fortified netting designed to weather the storm of continuous use. In the Asics Gel-Nimbus 23, the promise of enduring comfort is not just a fleeting whisper but a bold declaration.

Nike Air Zoom Pegasus 38

The Nike Air Zoom Pegasus 38 envelops the foot in a sensation akin to bounding across clouds, thanks to its responsive and springy cushioning. Each stride bursts with energy, propelling runners forward. This shoe gracefully adapts to a multitude of gaits, satisfying the needs of heel strikers and toe sprinters alike, thus offering unparalleled versatility for different running styles. Wrapping the foot in a cocoon of comfort, its engineered mesh ensures a breathable and comfortable fit that keeps feet cool and snug, mile after joyous mile.

Responsive and Springy Cushioning

While the Asics Gel-Nimbus 23 offers a cloud-like comfort for long distances, the Nike Air Zoom Pegasus 38 springs into the conversation with a different kind of magic underfoot. It’s like strapping on a pair of wings; the responsive cushioning gives each stride a buoyant lift, propelling runners forward with a zest that feels almost playful. At the heart of this sensation is Nike’s famed Air Zoom unit, a pocket of air in the forefoot that compresses with pressure for shock absorption and then immediately springs back to its original shape. This design creates a springy rebound effect that is both energizing and efficient.

Imagine a trampoline tucked into your shoes, offering a push-off that begs for just one more mile. The Pegasus 38 doesn’t just absorb the impact—it celebrates it, transforming the energy into a responsive burst that makes each step as exciting as the last.

Versatile for Different Running Styles

While the Asics Gel-Nimbus 23 offers a plush ride synonymous with comfort, the Nike Air Zoom Pegasus 38 emerges as a chameleon on the running track, adapting with ease to the varied strides and paces of different runners. The design ingeniously balances the needs of a sprinter with those of a marathon enthusiast, offering a commendable level of versatility that accommodates a spectrum of running styles. The secret lies within the shoe’s unique ability to provide a harmonious blend of support and flexibility, allowing for quick transitions and consistent performance, whether one is darting around tight corners or pacing themselves on a long, unwinding road. The Pegasus 38 demonstrates an understanding that no two runners are the same, and thus it molds its performance to the runner’s individual rhythm, ensuring that each step is as dynamic and varied as the runner themselves.

Breathable and Comfortable Fit

As we lace up from the plush embrace of the Gel-Nimbus 23, let’s take a stride over to its equally impressive counterpart, the Nike Air Zoom Pegasus 38. This sneaker is not just about speed; it’s like a breath of fresh air for your feet, with a fit that sings a harmonious melody of comfort.

The Pegasus 38 doesn’t just hug your feet; it cradles them in a mesh fabric that is as breezy as a spring morning. The ventilation system designed within this shoe feels like a soft whisper against the skin, allowing for a continuous flow of air, keeping the feet at the pinnacle of comfort and coolness. Every step is cushioned by foam that seems to learn the language of your sole, offering a personalized, sock-like fit that adapts to every contour of your foot.

Brooks Ghost 14

Embark on a journey where smooth and stable rides are the norm. The Brooks Ghost 14, with its meticulously engineered design, ensures every stride is as reliable as the last, even on the most capricious of terrain. Transitioning from the concrete jungle to the serenity of a trail, the plush cushioning cradles feet, offering a cloud-like embrace for those epic long-distance treks. When the miles start to add up, the Ghost 14 stands resilient; its durable and supportive structure is a steadfast companion in the pursuit of high mileage, promising to power through countless adventures with unwavering loyalty.

Smooth and Stable Ride

As we transition from the spirited bounce of the Nike Air Zoom Pegasus 38, the Brooks Ghost 14 awaits to offer a different kind of magic underfoot—a smooth and stable ride that feels like gliding on a cloud across a serene sky. Picture the Ghost 14 as a trusted friend on the road, one that promises a harmonious blend of cushion and support, ensuring each step is as reassuring as the last. The DNA LOFT cushioning works in concert with a segmented crash pad, orchestrating a symphony of soft landings and effortless transitions. It’s as if the shoe intuitively understands the rhythm of a runner’s stride, smoothing out the journey from heel strike to toe-off. Whether navigating the sinuous paths of a forest or pacing the predictable contours of a track, the Brooks Ghost 14 maintains a dependable poise, enabling runners to find their flow and savor the simple joy of a run unencumbered by the world’s rough edges.

Plush Cushioning for Long-Distance Comfort

As we transition from the swift strides in the Nike Air Zoom Pegasus 38, imagine the gentle embrace of a cloud as it welcomes weary feet; such is the sensation when slipping into the Brooks Ghost 14. Cradling each step, the shoe boasts a DNA LOFT cushioning that transforms the relentless pounding of long-distance treks into a series of blissful bounces. This midsole technology is not just about softness—it’s a symphony of comfort that sings to the soles, ensuring that the journey is as pleasurable as the destination.

The Ghost 14’s dedication to plushness extends beyond mere padding; it’s a thoughtful design that caters to the distance runner’s quest for a serene companion on the road. Each mile disappears underfoot as if running on a path lined with velvet, making the pursuit of personal bests a joyous affair.

Durable and Supportive for High Mileage

As we shift gears from the swift agility of the Nike Air Zoom Pegasus 38, we find ourselves embracing the steadfast endurance of the Brooks Ghost 14. This shoe is a bastion of durability, designed to withstand the relentless pounding of countless miles. Its robust construction means that even as the seasons change and the miles accumulate, the Ghost 14 remains a reliable companion on the road.

The secret to its longevity lies in the high-abrasion rubber that fortifies the outsole, providing a protective layer that resists wear and tear. Moreover, the midsole is engineered with Brooks’ signature DNA LOFT cushioning that not only softens each step but also retains its shape and support over time, ensuring that the first mile feels as good as the hundredth.

Whether carving through cityscapes or coasting over countryside roads, the Brooks Ghost 14 is synonymous with durability. It’s the kind of shoe that invites runners to go the distance, promising a supportive embrace with every stride taken.

Hoka One One Clifton 8

Embrace the cloud-like comfort as the Hoka One One Clifton 8 envelopes each stride with maximum cushioning, ensuring impact protection that cradles the foot in a protective embrace. As the miles stretch on, the remarkable lightness defies expectations, propelling forward with responsive vigor, making long runs feel less daunting. And, in a harmonious blend of spaciousness and support, the wide toe box offers a liberating expanse, fostering added comfort where feet can splay in blissful freedom. Each element coalesces into a symphony of comfort for the long-haul adventurer.

Maximum Cushioning for Impact Protection

While the Brooks Ghost 14 offers an impressive balance of comfort and performance, shifting gears to the Hoka One One Clifton 8 unveils a realm where maximum cushioning takes center stage, particularly for those seeking a sanctuary for their feet from the relentless pounding of the pavement. Enveloping each stride in a plush embrace, the Clifton 8’s cushioning system acts as a vigilant guardian, diligently absorbing shock and dispersing impact forces that would otherwise jostle joints and weary muscles. This cloud-like buffer between runner and road transforms long-distance endeavors into a series of soft, almost ethereal contacts with the earth. The strategic engineering of the midsole, composed of high-grade EVA foam, offers not just a protective cocoon but also an efficient energy return, ensuring that each step is as nurturing as it is propulsive. This harmonious blend of protective cushioning and intelligent design crafts an experience that might just make one forget the very concept of fatigue.

Lightweight and Responsive for Long Runs

As we float away from the ghostly comfort of the Brooks Ghost 14, let’s glide into the realm of the Hoka One One Clifton 8—a marvel that combines featherlight grace with the resilience needed for the long haul. When the road stretches endlessly before you, the Clifton 8 stands as a steadfast companion, its design a testament to the art of balancing lightness with endurance. The midsole, a symphony of soft yet responsive materials, propels each step forward with a buoyancy that belies the miles that unfold. With each stride, the shoe whispers a promise of less fatigue, encouraging the wearer to chase the horizon as the sun plays peek-a-boo with the clouds. And as the day wanes, the Clifton 8 remains as vigilant and lively as the first mile, a true ally in the pursuit of long-distance triumphs.

Wide Toe Box for Added Comfort

Just as the Brooks Ghost 14 embodies the spirit of a smooth ride, the Hoka One One Clifton 8 strides into the room with a promise of all-encompassing comfort. Cradling the foot with its wide toe box, this model whispers an airy invitation to runners who cherish the freedom for their toes to splay naturally with each jubilant step.

Imagine slipping into a shoe that feels like a cozy, spacious living room for your feet, where every digit can luxuriate in its own nook without feeling squeezed or confined. The Clifton 8’s generous toe box design is a haven, offering a lush expanse that accommodates foot swelling during long, sunny runs or unexpected sprints to catch the crosswalk signal.

As the miles stretch on and the pavement unfurls like a ribbon beneath the clouds, the wide toe box ensures a blissful harmony between runner and shoe, fostering a comfortable journey where focus remains on the joy of the run, not the squeeze of the toe.

Saucony Ride 14

Embrace the journey with the Saucony Ride 14, where balanced cushioning cradles feet in cloud-like comfort, making every step feel like a gentle breeze. This steadfast companion transforms long-distance treks into an effortless dance, with a flexible design that bends and moves, supporting every stride. Yet, amidst the softness and agility, there lies a core of durability, ensuring unwavering performance that stands the test of time and terrain. The Saucony Ride 14 is more than a shoe; it’s a trusty ally for endless miles.

Balanced Cushioning for All-Day Comfort

As we glide past the plush realms of the Hoka One One Clifton 8, we set foot into the equally comforting embrace of the Saucony Ride 14. Imagine a cushion that contours to the soles like a gentle hug from a cloud, cradling every step with a symphony of support and softness. This is the essence of balanced cushioning that the Saucony Ride 14 offers, a testament to the careful engineering that goes into crafting a cocoon of comfort for your feet.

The Ride 14 doesn’t just absorb the shocks and jolts of the concrete jungle; it transforms them into a whisper-soft cadence beneath your feet. With every mile conquered, the responsive cushioning maintains a steadfast promise of comfort, beckoning you to indulge in just one more step, one more stride. It’s a shoe that speaks the language of ease, making all-day wear not just a possibility, but a joyous journey.

Flexible and Supportive for Long-Distance Runs

While the Hoka One One Clifton 8 cradles your feet in marshmallow-like softness, the Saucony Ride 14 invites you on a journey where flexibility and support harmonize to carry you across endless miles. Imagine your foot enveloped in a cocoon of comfort that flexes with your every step, as if the Ride 14 is in tune with your body’s natural motion. Adaptive flexibility in the forefoot allows for a fluid, energy-saving transition, while a secure midfoot structure ensures that each stride is cradled with unwavering support. This shoe is perfect for runners who seek a companion that bends yet holds firm, propelling them forward in the dance of distance running. With the Saucony Ride 14, long runs become less about endurance and more about the enjoyment of the road unwinding under a sky of possibilities.

Durable and Reliable Performance

As the conversation shifts from the plush paradise of the Hoka One One Clifton 8, a new challenger emerges on the horizon, donning the mantle of endurance – the Saucony Ride 14. This steadfast companion on the road marries resilience with finesse, ensuring that every stride is as reliable as the last. Imagine a tapestry woven with the most tenacious fibers, the Ride 14’s outsole is a masterpiece of durability, designed to resist the relentless pounding of asphalt and trail alike.

The meticulously engineered mesh on the upper acts as a shield, protecting against the elements while allowing the shoe to maintain its form even after countless miles. Vitality springs eternal in the Ride 14’s midsole, where the responsive cushioning refuses to yield to fatigue, promising a performance that’s not just dependable but consistently invigorating. It’s the kind of durability that inspires confidence, step after unwavering step.

New Balance Fresh Foam 1080v11

The New Balance Fresh Foam 1080v11 envelopes the feet in plush and responsive cushioning, like a gentle cloud that adapts to every stride, offering a seamless transition from heel to toe. Moving forward, its breathable and lightweight design whispers of freedom, with a mesh upper that allows air to dance between fibers, keeping feet cool and unburdened. As the miles stretch on, the 1080v11 remains a steadfast ally; its design ensures supportive and stable footing for long runs, cradling the foot in comfort that endures as long as the road ahead.

Plush and Responsive Cushioning

Just as the gentle embrace of a cloud can soothe the sky traveler, so too does the New Balance Fresh Foam 1080v11 cradle your feet with its plush and responsive cushioning. Imagine each stride greeted by a symphony of softness that harmoniously blends with energetic rebound, propelling you forward with a joyful springiness that feels like a celebration beneath your feet. The innovative Fresh Foam midsole is designed to provide a luxurious, pillow-like sensation that lovingly absorbs impact, yet it doesn’t forget to return energy to the runner, offering an indulgent ride that’s both forgiving and invigorating.

With every step, the 1080v11 whispers a promise of comfort that endures as the miles stretch on, crafting a tale of cushioning that’s just the right mixture of tenderness and vitality. It’s a balance struck with finesse, turning the act of running into an experience that’s as exhilarating as it is comforting.

Breathable and Lightweight Design

As we transition from the steadfast Saucony Ride 14, imagine a gentle breeze effortlessly passing through a forest of evergreens; such is the sensation when slipping into the New Balance Fresh Foam 1080v11. Designed to embody both breathability and a featherlight touch, this shoe is akin to a second skin for the dedicated runner.

The upper is crafted from a soft, engineered knit material that hugs the foot while allowing air to circulate freely, a much-needed feature for those long, sun-drenched jogs where cool comfort is paramount. The meticulously placed perforations act as tiny windows, opening up to invite in the cool morning air, setting the stage for a run that feels as fresh in the final mile as in the first.

Additionally, the sleek silhouette of the 1080v11 not only catches the eye but also subtly disguises the strength of its airy architecture.

Supportive and Stable for Long Runs

As we transition from the lively bounce of the Saucony Ride 14, let’s stride into the realm of steadfast endurance with the New Balance Fresh Foam 1080v11. The journey of a long-distance runner is often a solitary one, but with this companion, the miles seem less daunting, the road less onerous.

The 1080v11 is engineered with an unwavering commitment to support. Each step is cradled by the Ultra Heel design, which locks in the fit without restricting movement, offering a consistent and reliable embrace. Imagine the gentle, yet firm hold that guides you through a myriad of landscapes, from the whispering asphalt at dawn to the rugged trails at dusk.

Designed with an intricate laser engraving on the midsole, the shoe reduces weight while maintaining structural integrity. This meticulous craftsmanship ensures that the foundation of your stride is both supportive and stable, a silent sentinel against the unpredictable elements that long runs often present.

Adidas Ultraboost 21

The Adidas Ultraboost 21 envelopes the foot in a symphony of energy-returning cushioning, ensuring each stride is as lively as the last. Imagine a springy bounce that propels forward, infusing runs with an effervescent zest. This sneaker hugs the contours of the feet, offering an adaptive fit that whispers comfort over vast distances. With every mile, the Ultraboost 21 proves to be a stalwart companion, its robust architecture promising durable and reliable performance that withstands the trials of time and terrain.

Energy-Returning Cushioning for a Responsive Ride

While the New Balance Fresh Foam 1080v11 envelops your feet in cloud-like comfort, Adidas beckons you to a different kind of journey—one where every step is a celebration of energy. The Adidas Ultraboost 21 is a veritable powerhouse of energy-returning cushioning, designed to launch runners forward with an enthusiasm that is almost tangible.

Imagine a ride so responsive, it feels like the shoe is in tune with your every movement, transforming the force of your stride into a springy rebound. The secret lies in the meticulously engineered Boost midsole, which compresses under pressure and instantly bounces back to its original shape, eagerly awaiting the next impact. It’s like a loyal friend, ready to give you a boost whenever you need it most.

As you sail through your run, the Ultraboost 21’s cushioning offers a sensation that’s not just about propulsion, but also about the thrill of an energetic and joyous ride.

Comfortable and Adaptive Fit for Long Distances

Seamlessly transitioning from the plush strides offered by New Balance, the Adidas Ultraboost 21 emerges as a contender in the long-distance running arena, where comfort is king. The shoe envelops the foot in a Primeknit+ upper, a fabric that stretches and conforms to the natural swelling that occurs during those enduring miles, ensuring a snug yet non-restrictive fit. The sensation is akin to a gentle hug around your feet, offering a tailored experience that seems to evolve with every step.

The integrated Tailored Fiber Placement (TFP) technology adds another layer of finesse, meticulously placing fibers to provide support exactly where it’s needed, without compromising on flexibility. This adaptive fit doesn’t just accommodate your foot’s unique shape; it anticipates your every move, making long runs feel like a breeze. With the Ultraboost 21, every stride is a testament to the marriage of comfort and performance, a true symphony for the feet that resonates with each mile conquered.

Durable and Reliable Performance

As we transition from the plush embrace of New Balance’s latest offering, we set our sights on the Adidas Ultraboost 21. Renowned for its durable and reliable performance, the Ultraboost 21 stands as a testament to longevity on the track.

Imagine lacing up a shoe that not only carries you through the miles but does so with unwavering support. The Continental™ Rubber outsole, a collaboration with the tire manufacturing giant, offers extraordinary traction, resisting wear even on the most abrasive surfaces. Each stride is backed by the assurance of a sole that refuses to falter, no matter the distance or terrain.

The Ultraboost 21’s adidas Primeknit+ upper embraces the foot with a fortress of fibers, meticulously woven to withstand the rigors of daily runs while maintaining breathability. This is a shoe that promises to be a loyal companion through countless journeys, its performance as enduring as the commitment etched into every thread.

Under Armour Hovr Machina 2

Embark on a journey that engulfs your feet in responsive cushioning, as the Under Armour HOVR Machina 2 transforms each stride into a smooth, celestial glide. This footwear masterpiece doesn’t just carry you; it propels you forward with a personalized touch, thanks to its connected technology. Imagine a coach embedded within your soles, fine-tuning your performance with every step. And fear not the miles ahead, for this design marvels with its lightweight and breathable structure, ensuring comfort persists, no matter the distance. It’s a symphony of engineering, tailored for the marathon of life.

Responsive Cushioning for a Smooth Ride

While the Adidas Ultraboost 21 is synonymous with comfort and energy return, the Under Armour HOVR Machina 2 transitions smoothly into the conversation with its own brand of responsive cushioning. Imagine each stride being cushioned by a fleet of microscopic trampolines, propelling you forward with a zest that feels like a gentle breeze beneath your feet. This is the sensation the HOVR Machina 2 delivers, thanks to its unique HOVR foam technology. This innovative material is encased in a mesh Energy Web, which ensures that the impact of every footfall is absorbed and then returned as kinetic energy. The result is a ride that’s not just smooth, but one that actively works to reduce fatigue, making those long runs feel less daunting. Every step is a harmonious blend of softness and bounce, striking the perfect balance that allows runners to glide over distances with joyful ease.

Connected Technology for Personalized Coaching

As we transition from the cutting-edge comfort of the Adidas Ultraboost 21, the path ahead becomes more intelligent with the Under Armour HOVR Machina 2. Imagine lacing up a shoe that not only supports your stride but also becomes a personal coach. With the connected technology embedded in the HOVR Machina 2, runners are no longer solitary in their pursuit of excellence. The real-time Form Coaching, provided by the MapMyRun app, is akin to having a whispering mentor, offering guidance every step of the journey. This feature analyzes stride length, cadence, and pace, synthesizing the data into actionable advice to enhance performance and mitigate the risk of injury. It’s like the shoes have a mind of their own, intuitively understanding the needs of the runner and adjusting advice as if they were a seasoned coach looking on with a keen eye. The future of personalized coaching is here, and it’s laced up in every pair of HOVR Machina 2.

Lightweight and Breathable for Long-Distance Comfort

While the Adidas Ultraboost 21 sets a high bar for comfort, the Under Armour HOVR Machina 2 doesn’t lag in ensuring that every stride is as breezy as a walk in the park. Designed with the marathoner’s journey in mind, the HOVR Machina 2 is a testament to the intersection of lightweight design and breathable materials. Every component, from the engineered mesh upper to the plush tongue, is meticulously crafted to create an airy cocoon around the feet. This allows for an effortless flow of air that cools the feet, even as the miles stack up and the sun climbs higher in the sky.

The strategic elimination of unnecessary bulk means one can practically feel the wind gliding across the feet, a sensation that is both liberating and invigorating. The HOVR Machina 2’s commitment to long-distance comfort is like a gentle whisper of encouragement, urging runners to go the extra mile without the burden of weight or the distraction of stifling heat.


In the pursuit of the perfect stride, runners have a plethora of choices to lace up with confidence. From the cloud-like cushioning of the Asics Gel-Nimbus 23 to the responsive bounce of the Adidas Ultraboost 21, each pair promises a fusion of comfort and performance. The miles ahead beckon with promise, as the plush embrace of the latest technology wraps around every footfall on the journey to personal bests and beyond.

Choosing the right companion for those long-distance runs can be as vital as the training itself. Imagine the rhythmic patter of a runner in sync with the heartbeat of the road, each shoe from this curated list offering a unique symphony of support and durability. Whether it’s the reliable push-off from the Nike Air Zoom Pegasus 38 or the enduring stamina from the Under Armour HOVR Machina 2, there’s a sole-mate for every runner looking to go the distance with a smile.