Running shoes

What Are the Best Type of Running Shoes

best type of running shoes

Finding the perfect pair of running shoes can feel like discovering a hidden treasure. The market is flooded with countless options, each boasting its unique blend of technology, comfort, and style. Imagine stepping into a shoe that feels like it was crafted just for your foot, where every stride is cushioned like running on a cloud, and each step propels you forward with ease. This elusive quest for the best type of running shoes isn’t just about aesthetics; it’s about merging functionality with personal comfort, ensuring each run is better than the last.

As runners lace up and hit the pavement, the importance of selecting the right shoe becomes paramount. It’s not merely a matter of picking the most visually appealing pair or the one endorsed by top athletes. It’s about understanding the intricate dance between one’s foot and the ground, how each impact affects the body, and how a shoe can enhance or hinder performance. With technology constantly evolving, the best running shoes are those that offer a harmonious balance of support, durability, and breathability, tailored to meet the unique demands of every runner’s journey.

Understanding Your Foot Type

Embarking on the journey to understand your foot type begins with identifying your arch type. Imagine the arches as the foundation of a bridge, offering support and balance. Transitioning into the significance of foot pronation, one visualizes the subtle roll of the foot as it touches down and lifts off, a dance that dictates stability and motion. This knowledge paves the way to appreciating how foot type affects shoe choice. Like selecting the perfect glove, finding a shoe that complements one’s unique footprint ensures comfort and harmony with every step, illustrating the intricate ballet of foot anatomy and footwear synergy.

Identifying Your Arch Type

As the journey into the intricate world of foot mechanics unfolds, a pivotal step emerges: Identifying your arch type. This venture is more than a mere examination; it’s an exploration into the unique blueprint of one’s foundations. Imagine standing barefoot in wet sand and observing the imprint left behind. This simple yet profound act reveals the arches’ tales—whether they are low, normal, or high.

For those graced with low arches, their footprints tell a story of near-complete contact with the ground, a whisper of the arch’s gentle curve. In contrast, the normal arch weaves a balanced narrative, with a noticeable but not exaggerated arch gap, suggesting a harmonious blend of flexibility and support. Meanwhile, the high arch sings a different melody, leaving behind a slender footprint, where the heel and the ball of the foot are connected by a thin, curving line—a visual testament to its lofty elevation.

The Importance of Foot Pronation

Transitioning seamlessly from the arches that form the foundation of our feet, let’s delve into the realm of foot pronation, a pivotal aspect often overshadowed by its more visible counterpart. Imagine foot pronation as the dance of the feet, a subtle but significant movement where each step tells a story of balance and alignment. This intricate motion, where the foot rolls inward to absorb impact, plays a starring role in our locomotive performance.

Understanding the importance of foot pronation is akin to unlocking a secret code that ensures every step taken is in harmony with the natural rhythm of the body. It’s not just about the inward roll but how this movement contributes to distributing the forces of impact across the foot. This ballet of biomechanics is crucial for mitigating stress on knees, hips, and the back, illustrating that the magic of motion rests on the delicate balance of pronation.

How Foot Type Affects Shoe Choice

Now that we’ve meandered through the intricacies of identifying your arch type and the pivotal role of foot pronation, let’s saunter into the realm of how foot type affects shoe choice. Imagine a world where every shoe is tailored to the unique contours of your feet, where each step taken is a symphony of comfort. This isn’t just a fantasy; understanding your foot type is the key to unlocking this reality.

For those with high arches, shoes with ample cushioning whisper promises of cloud-like support, ensuring that every impact is softly absorbed. Meanwhile, individuals with flat feet find solace in shoes that boast exceptional arch support, transforming every pavement into a path of ease. And let’s not forget the adventurers with neutral arches, for whom a balanced blend of support and flexibility turns every journey into a delightful exploration.

Choosing shoes becomes an art form, a delicate dance between function and comfort, all intricately tied to the blueprint of your feet.

Analyzing Your Gait

Understanding your gait is the cornerstone to selecting the perfect shoe, a journey that begins with gait analysis. This illuminating process not only highlights how one’s foot strikes the ground but also paves the way to identifying individual shoe needs based on different running styles. Whether one’s stride is a gentle patter or a forceful stomp, there’s a shoe designed to support and enhance that motion. Venturing further, a treasure trove of tools and resources awaits, from sophisticated software to simple, yet effective, visual assessments, guiding runners towards their perfect match.

The Role of Gait Analysis in Shoe Selection

Stepping from the world of foot types into the realm of motion, one discovers the pivotal role of gait analysis in selecting the perfect pair of shoes. Imagine the feet as dancers, each performing a unique routine across the stage of daily life. The analysis of this dance, the way the foot strikes the ground and propels forward, holds the secret to unlocking a harmony between foot and shoe.

Gait analysis acts as a bridge, connecting the intricate puzzle of one’s foot type with the vast landscape of shoe options. It scrutinizes the foot’s movement, identifying whether the arch rolls inward, remains neutral, or tilts outward during a stride. This insight is crucial, as each running style demands specific features from a shoe to ensure optimal support, comfort, and injury prevention.

Armed with the knowledge of one’s gait, the quest for the perfect shoe transforms from a daunting challenge into an exciting journey. The right pair not only elevates performance but also sings in harmony with every step taken.

Different Running Styles and Their Shoe Needs

Now that we’ve journeyed through the landscape of understanding your foot type, let’s leap gracefully into the kinetic world of gait analysis. Imagine the ground as a canvas and your feet as brushes painting your unique stride pattern. Each runner’s gait weaves a story that is as distinct as a fingerprint, influencing the very fabric of shoe needs.

For the overpronators, those whose feet roll inward excessively, stability is the cornerstone of their shoe kingdom. A fortress of support around the midsole ensures their journey is both safe and sound. Meanwhile, supinators glide on the opposite side of the spectrum, with their feet rolling outward, craving the embrace of cushioned shoes that whisper tales of comfort with every step.

The swift-footed neutral runners, balanced in their stride, find harmony in shoes that offer a golden ratio of support and cushioning, ensuring their tale is one of both freedom and control.

Tools and Resources for Gait Analysis

Now that the mystery of foot types has been unraveled, it’s time to step into the captivating world of gait analysis. Moving beyond the basic understanding of feet, gait analysis acts as the bridge connecting you to the perfect shoe fit. It’s not just about the step, but how each step tells a story of motion, unique to every individual.

Among the treasure trove of tools and resources available, treadmill analysis in specialty running stores offers a front-row seat to your personal walking or running movie. Here, high-speed cameras capture every nuance of movement, allowing experts to dissect the biomechanics of your gait. For those who prefer the comfort of their home, numerous apps transform your smartphone into a gait-analyzing powerhouse. Simply recording a video of a run can unlock insights previously hidden to the naked eye.

Venturing into the realm of dynamic foot scanners presents a futuristic twist.

Considerations for Running Surfaces

Navigating the terrain of running requires a tailored approach to footwear. For those who tread along the smooth, predictable paths of road running, shoes designed for this environment prioritize cushioning and responsiveness. Transitioning to the rugged, often unpredictable trails? Trail running shoes step in with enhanced grip and stability. The surface beneath one’s feet not only influences the choice between these two but also impacts the durability of the footwear. Over time, the relentless pounding on pavement or the abrasive nature of trails can wear down even the most robust shoes.

Shoes for Road Running vs. Trail Running

Understanding your gait is akin to unlocking the first door to a vast mansion of running knowledge. The next room to explore, bright and inviting, is the choice between road running and trail running shoes. This decision is more than just a fork in the road; it’s a pathway to ensuring every step on your journey is supported.

For those who prefer the steady hum of the city and the rhythmic beat of pavement underfoot, road running shoes are designed with smooth, consistent surfaces in mind. Their soles are crafted for the asphalt jungle, providing a cushioned ride that absorbs the shock of each footfall. The sleek design and lightweight materials make them ideal companions for the urban explorer.

Conversely, trail running shoes are the rugged warriors of the footwear world. Equipped with aggressive tread patterns, they bite into the earth with each stride, offering unparalleled grip on unpredictable terrain. Durable and sturdy, these shoes embrace the wild, protecting feet from roots, rocks, and the elements.

The Impact of Running Surface on Shoe Durability

As the journey of understanding one’s gait unfolds, a seamless transition to the exploration of running surfaces and their interaction with footwear emerges. An often overlooked yet pivotal aspect is the impact of running surface on shoe durability. Imagining the rugged, uneven terrain of a trail, shoes are subjected to constant abrasion against rocks, roots, and mud, challenging the resilience of the outsole and the robustness of the upper material. Contrast this with the comparatively forgiving, yet monotonous, asphalt or concrete surfaces where the repetitive, consistent impact places a different kind of stress, primarily on the midsole cushioning. This distinction underscores the importance of recognizing that shoe durability is not a one-size-fits-all attribute but a variable factor highly influenced by the character of the runner’s most frequented paths. Embracing this understanding equips runners with the insight to select footwear that not only complements their gait but thrives on their chosen terrain.

Adapting Shoe Choice to Your Most Frequent Running Terrain

Embarking on a journey through various landscapes on your runs, it becomes crucial to embrace the art of adapting your shoe choice to the most frequent terrain underfoot. Imagine the rhythmic pattern of your feet hitting the earth, a dance between body and ground that necessitates the right footwear partner. For those who find solace in the serene embrace of nature, trail running shoes offer a robust companion, boasting aggressive tread patterns for grip and thicker soles for protection against sharp rocks and roots. Conversely, the urban explorer, weaving through the city’s heartbeat on concrete and asphalt, will find solace in road running shoes—engineered for speed, designed with smoother soles for the hard, flat surfaces that frame their run. This harmonious relationship between shoe and surface not only elevates the running experience but ensures longevity in your chosen path, allowing every step to be as mindful as it is purposeful.

The Importance of Cushioning

Exploring the realm of cushioning technologies, one discovers a variety of options, from air-based units that promise a cloud-like feel to gel inserts that absorb shock with grace. This plethora paves the way to finding the perfect balance between comfort and responsiveness, a crucial element that can turn a mundane jog into a joyful prance across terrains. As runners lace up, the quest to match the cushioning level to their running intensity becomes paramount.

Types of Cushioning Technologies

Transitioning from the varied terrains we’ve explored, it’s essential to dive into the comforting embrace of cushioning underneath your feet. Imagine stepping onto a cloud that perfectly molds to your unique foot shape, offering a gentle bounce with each stride. This is where Types of Cushioning Technologies play a pivotal role in the runner’s journey.

At the forefront, memory foam adapts to individual pressure points, providing a personalized fit that cradles the foot in soft comfort. Imagine the sensation of the foam slowly contouring around each curve, offering a bespoke cushioning experience.

Next, air-based technologies inject a buoyant energy into each step. Picture thousands of tiny air pockets working in harmony to propel you forward, merging the line between firm support and a soft landing.

Lastly, gel-based systems offer a unique approach, absorbing shock with a soothing coolness. Visualize a gel that disperses impact evenly across its surface, creating a smooth transition from heel to toe.

The Balance Between Comfort and Responsiveness

While considerations for running surfaces lay the groundwork for understanding the need for proper footwear, the balance between comfort and responsiveness stands as a pivotal consideration for runners seeking the ultimate pair of shoes. Imagine running on a cloud, yet each step propels you forward with purpose and precision. This delicate equilibrium ensures that the energy return on every step isn’t lost in the cushion but is effectively transformed into forward momentum. Cushioning technologies have evolved, incorporating materials that provide a plush feel underfoot while still ensuring that the runner feels connected to the ground. This synergy between comfort and responsiveness is akin to a dance, where too much of one can overshadow the partner, leading to either a sluggish or a too harsh running experience. Finding that sweet spot allows runners to glide over surfaces with ease, reducing impact stress without sacrificing the joy of a lively stride.

Matching Cushioning Level to Your Running Intensity

As we glide from the topic of running surfaces to the cushion beneath our feet, it’s like stepping onto a cloud after a long day. Now, let’s delve into the art of matching cushioning level to your running intensity. Imagine the soles of your shoes as the bed of a river, where the cushioning ebbs and flows in harmony with your stride. For those who tread lightly, embarking on soft jogs or serene runs, a whisper of cushioning suffices, allowing for a dance-like connection with the ground. Yet, as the intensity ascends, akin to the crescendo in a symphony, so does the need for robust, protective cushioning. This acts as a fortress, safeguarding the joints against the relentless pounding of high-speed endeavors. The secret lies in finding that sweet spot, where the cushioning is just enough to absorb the shock without dimming the vibrancy of the run. It’s a delicate balance, but when struck, it’s like running on air.

Stability and Support Features

When it comes to maintaining a healthy and enjoyable running journey, understanding the need for stability in running shoes becomes paramount. This foundation ensures every stride lands with confidence, paving the way for features that offer enhanced support. From innovative cushioning to structured designs, such elements cradle the foot, ensuring a symbiotic relationship with each step. The choice between neutral and stability shoes then becomes a bridge to personalized comfort and performance. This decision, guided by the unique contours and demands of one’s feet, highlights the importance of stability and support features in crafting a run filled with ease and joy.

Understanding the Need for Stability in Running Shoes

Just as a ship braves the tumultuous sea with its sturdy hull, a runner traverses the unpredictable terrain with the stability provided by their shoes. Understanding the need for stability in running shoes is akin to recognizing the silent guardian that steadies each step, ensuring that every footfall lands with precision and grace. In the dynamic world of running, where each impact sends a ripple through the body, the role of stability cannot be overstated. It acts as the keel, guiding runners through their journey, minimizing the risk of unwanted lateral movements that could lead to injuries. This invisible force is particularly vital on uneven surfaces, where the unpredictability of the terrain demands an unwavering ally. Stability in running shoes becomes the whispering wind beneath the wings of a runner, allowing them to soar over obstacles with confidence and poise. It is the unsung hero that transforms a challenging run into a symphony of synchronized movements, making the quest for the perfect stride not just a possibility, but a beautiful reality.

Features that Offer Enhanced Support

Just as a house needs a solid foundation to stand tall and strong, your feet require robust support to carry you through miles of running. Venturing into the realm of features that offer enhanced support, one discovers an architectural marvel within the design of running shoes. Imagine a bridge’s intricate truss system, designed to bear weight and resist force; similarly, these shoes are crafted with dynamic support systems that cradle the foot, ensuring each step is secure and steady.

Guided rails or dual-density foams act as the pillars of stability, subtly guiding the foot to prevent excessive inward or outward rolling. Picture the gentle guidance of a lighthouse beam, steering ships safely; these materials provide a similar guidance for your stride. Furthermore, a structured heel counter serves as the keystone, locking the heel in place with the precision of a well-fitted puzzle piece, allowing for a harmonious balance between freedom and constraint.

Choosing Between Neutral and Stability Shoes

While cushioning is like the comforting embrace of a cloud, choosing between neutral and stability shoes is akin to selecting the right kind of ground to walk on. Imagine standing at the crossroads of a lush, serene park. One path is lined with soft, even terrain, symbolizing neutral shoes – perfect for those with a natural gait and no excessive inward rolling of the foot, known as pronation. These shoes offer a harmonious blend of flexibility and cushioning, making every step feel like a gentle kiss to the ground.

On the other path, the ground is reinforced with guide-rails, akin to stability shoes. This choice is a beacon for runners whose feet tend to roll inward excessively, seeking a guardian angel in their footwear. Stability shoes come equipped with structured support and corrective features, ensuring that each stride is as secure and supported as a walk through a meticulously tended garden.

Durability and Material Quality

In the world of athletic gear, durability and material quality stand as twin pillars, holding aloft the promise of enduring performance. The significance of high-quality materials cannot be overstated; they are the silent guardians against wear and tear, ensuring that each stride is as confident as the first. Transitioning to estimating the lifespan of running shoes, it’s akin to peering through a crystal ball, seeking insights on how long one’s trusty companions will tread the earth’s tapestry.

The Significance of High-Quality Materials

While stability and support act as the backbone of a running shoe, transitioning into the realm of durability and material quality unveils an equally pivotal narrative. Central to this narrative is the significance of high-quality materials, a cornerstone not just for the longevity of the footwear but also for the symphony of performance and comfort it provides. Imagine the tactile sensation of premium fabrics against the skin, the resilience of advanced composites under stress, and the breathability of meticulously engineered meshes. These are not mere materials; they are the silent guardians of one’s feet, ensuring each stride is both protected and propelled with precision. High-quality materials are the unsung heroes that transform a routine jog into a blissful escapade, where the only limit is the horizon itself. They are the threads that weave the tapestry of durability, standing the test of time and elements, and encapsulating the essence of a trusty companion on every run.

Estimating the Lifespan of Running Shoes

While stability and support features are akin to the skeleton of running shoes, estimating the lifespan of these vital companions is the heartbeat that keeps a runner moving forward. The journey to determine how long your running shoes will stand the test of time and miles involves a blend of science and sensory feedback. Typically, running shoes are designed to last between 300 to 500 miles, a range as vast as the terrains they are meant to conquer. However, this number isn’t set in stone; it dances to the rhythm of your running style, the surfaces you frequent, and the care you lavish on them.

To start this estimation, observe the midsole, the cushioning haven of your shoes. When it begins to show signs of permanent compression or wrinkling, it whispers the tales of many miles and signals it’s time to prepare for a new journey. Similarly, the outsole may display a pattern of wear that aligns with your unique foot strike, serving as a map of all the places you’ve ventured.

Tips for Assessing Shoe Durability

As we transition from the supportive embrace of stability features, we find ourselves stepping into the realm of endurance, where the durability and material quality of running shoes take center stage. Here, the focus sharpens on assessing shoe durability, an essential skill for any discerning buyer.

To unearth the secrets of longevity hidden within those stylish exteriors, start by examining the outsole. A robust outsole, often crafted from carbon rubber, offers a reliable clue to a shoe’s enduring journey. Its resilience against the abrasive tango with pavements speaks volumes of the miles it can withstand.

Next, the gaze shifts to the midsole, the heart of cushioning and support. A midsole that springs back to form, resisting the temptation to compress under pressure, hints at a shoe designed to outlast fleeting trends and punishing terrains.

Lastly, don’t overlook the upper. A harmonious blend of flexibility and snugness, combined with a resistance to the elements, is the hallmark of a guardian capable of protecting the most adventurous of feet.

The Right Fit

Finding the perfect shoe begins with properly measuring your foot size; a dance of centimeters and millimeters leading you to comfort. Once armed with this knowledge, the quest for a snug, comfortable fit becomes paramount, ensuring every step is cradled in support without the squeeze. Yet, as the journey lengthens and feet embrace warmth, adjusting for foot swelling during runs becomes an art. It’s about foreseeing the future, choosing a size that accommodates both the calm mornings and the heated strides, ensuring the right fit evolves with every step.

How to Properly Measure Your Foot Size

While the journey from understanding the durability and material quality of your next pair of running shoes has been enlightening, it’s time to step into another crucial aspect: properly measuring your foot size. Imagine walking into a world where every shoe fits as if it was crafted just for you. This dream begins with the art of measuring your feet accurately.

First, on a piece of plain paper, place your foot gently, ensuring full contact. With a pencil held vertically, trace the outline of your foot, a portrait of precision. This silhouette is the first step to finding your perfect fit. Next, with a ruler, measure the length from the tip of your longest toe to the heel’s back, capturing the essence of your foot’s true size. Remember, the journey doesn’t end here; measuring the width ensures the sides of your feet are just as comfortable as the rest.

This method, simple yet effective, is the gateway to a snug, comfortable fit that embraces your feet, allowing you to run further and faster with every stride.

The Importance of a Snug, Comfortable Fit

While the journey through understanding durability and material quality has been enlightening, the path ahead to finding the right fit offers an equally crucial exploration. Imagine slipping your feet into a pair of shoes that hug every curve and contour with gentle precision—a sensation akin to a warm, embracing handshake that says, “I’ve got you.” This is the essence of a snug, comfortable fit.

The importance of this cannot be overstated. A shoe that fits snugly provides the foundation for every step, ensuring stability, support, and a harmonious relationship with one’s own stride. It cradles the foot, reducing the risk of blisters, discomfort, and injury, all while enhancing performance by allowing energy to be efficiently transferred from the body to the ground. It’s a silent cheerleader, encouraging every mile, every run, and every adventure.

Adjusting to the perfect snugness is an art, balancing between too tight and too loose, ensuring that every footfall feels natural and unencumbered.

Adjusting for Foot Swelling During Runs

As we transition from the inherent qualities of durability and material quality, it’s akin to laying a solid foundation. Now, imagine building upon that with the understanding of how to adjust for the natural phenomenon of foot swelling during runs. This aspect is crucial for maintaining both comfort and performance.

When embarking on runs, especially those of longer distances, feet begin an almost dance-like expansion. This isn’t just a mere inconvenience but a call from your feet, asking for room to breathe and flex. To accommodate this, selecting shoes that offer a little extra space—without compromising on support—is paramount. This isn’t about choosing shoes that are too large but rather about understanding that during runs, feet demand a haven that can adapt to their rhythmic swelling.

Consider shoes with adjustable features, like laces that can be loosened or materials that gently stretch. This foresight ensures that, as miles are accumulated, discomfort does not become an unwelcome companion.

Innovative Technologies and Trends

In the realm of athletics, the latest advancements in running shoe technology have sprinted to the forefront, where materials that whisper to the wind and designs that cradle every contour of the foot promise a revolution underfoot. This innovation is not merely shaping the future of running shoes; it’s catapulting it into a new era where boundaries blur between the runner’s spirit and the ground. Among these leaps, trends worth paying attention to emerge like beacons, guiding enthusiasts towards choices that blend cutting-edge technology with the timeless pursuit of breaking records.

The Latest Advancements in Running Shoe Technology

Finding the right fit in a running shoe is akin to discovering the perfect partner for a marathon journey; it’s essential but only part of the equation. The other piece? Technology. The latest advancements in running shoe technology are not just steps but giant leaps forward, pushing the boundaries of what athletes can achieve.

Imagine soles infused with carbon fiber plates, propelling runners forward with each step, borrowing energy from the road and giving it right back, like a boomerang of momentum. This isn’t science fiction; it’s the cutting edge of athletic footwear. Adaptive cushioning systems are another marvel, intelligently adjusting to the impact of each footfall. This means whether sprinting on a track or navigating a rugged trail, the shoe adapts, offering unparalleled support and resilience.

Moreover, the integration of smart sensors into the fabric of running shoes heralds a new era where every stride, pace, and form is analyzed, offering insights previously confined to high-performance labs.

How Innovation Is Shaping the Future of Running Shoes

While finding the right fit is akin to discovering the perfect puzzle piece for your feet, the journey doesn’t end there. The future of running shoes is being meticulously sculpted by relentless innovation, with each stride towards new technologies offering a glimpse into a world where performance and comfort converge like never before. Imagine stepping into shoes that not only fit like a glove but also respond dynamically to your running style, adapting in real-time to provide unparalleled support and efficiency. This isn’t just fantasy; it’s the roadmap that innovation is charting for the future of running footwear. Smart materials that change density based on the runner’s phase of motion, 3D printed soles customized to the wearer’s foot shape, and energy-returning midsoles that propel runners forward with less effort are no longer just ideas—they are becoming realities. These advancements promise a revolution in how runners interact with their gear, making the act of running a more personalized and enjoyable experience.

Trends Worth Paying Attention To

As the horizon of running shoe technology expands, a kaleidoscope of innovation paints the future. Among these vibrant streaks, certain trends stand out, demanding attention.

One such trend is the eco-conscious creation of shoes. Imagine running shoes that leave soft footprints on the earth, crafted from recycled materials and designed for complete recyclability or biodegradability. This green wave doesn’t just promise a cleaner planet but also introduces unique, sustainable materials that challenge traditional design norms.

Another trend turning heads is the personalization of running shoes. Not just in color or style, but in fit and function. Advanced scanning technologies and AI predict the perfect match for every contour of one’s feet, creating a slipper-like fit that feels like running on clouds. This bespoke approach ensures that the shoes not only look good but work specifically for the wearer’s biomechanics, elevating performance and reducing injury risk.

Lastly, the integration of smart technology in running shoes is a trend that merges the physical with the digital.


In the quest for the perfect pair of running shoes, understanding one’s foot type and gait is akin to unlocking a personal blueprint for comfort and efficiency. With the plethora of options tailored for various surfaces, the importance of cushioning, and the need for stability and support, the journey to finding the ideal sneaker becomes an adventure in both technology and personal discovery. The marriage of durability with the right fit ensures that each step is a testament to quality and craftsmanship, inviting a sense of unmatched confidence with every stride.

As the world of running shoes continues to evolve, the introduction of innovative technologies and trends keeps the landscape both exciting and dynamic. The fusion of science and style opens up a universe where every runner can find their perfect match, transforming routine jogs into exhilarating experiences. With a smile, runners can embrace the journey ahead, knowing their feet are cradled in excellence. The quest for the best running shoes becomes not just about the destination, but the joy found in every step of the journey.

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